**Please note, pilates wellness sessions are prioritized (but not exclusive) to Elsa Gould Physical Therapy patients and space is limited. If we do not currently have a slot available, you may ask to be added to our waitlist.
I offer both private and duet pilates sessions through Northshore Pilates that are tailored to your body and your abilities. Depending on the client, sessions can be equipment, mat-based or a combination of the two.
If you just wrapped up a bout of physical therapy, Pilates may be a wonderful addition to your maintenance program. And if you’ve never done it before, don’t worry! I’ll take you through the equipment step-by-step. For new Pilates clients, I will spend about 20 minutes of the first session talking to you about your injuries, needs and goals and briefly assessing your alignment, posture, gait, flexibility and strength. That allows me to tailor our future sessions to YOU.
Elsa Gould Physical Therapy 